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Per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Protein: 2.80g

Per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Protein: 11.9g

Other sizes: 1 cup - 122kcal, 1/2 oz - 58kcal, more...

Per 1 cup - Calories: 478kcal | Fat: 44.90g | Carbs: 15.25g | Protein: 5.52g

Other sizes: 1 oz - 59kcal, 100 g - 208kcal, more...

Per 100 ml - Calories: 41kcal | Fat: 0.91g | Carbs: 4.96g | Protein: 3.42g

Other sizes: 1 cup - 98kcal, 1 fl oz - 12kcal, 1 oz - 11kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 1.80g | Carbs: 0.64g | Protein: 0.44g

Other sizes: 1 cup - 327kcal, 1 oz - 38kcal, 100 g - 135kcal, more...

Per 1 medium - Calories: 77kcal | Fat: 4.80g | Carbs: 8.80g | Protein: 0.48g

Other sizes: 100 g - 516kcal, 1 oz - 146kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Protein: 6.88g

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...