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Whole Wheat Muffin
Per 1 medium - Calories: 333kcal | Fat: 13.15g | Carbs: 48.12g | Protein: 9.47g
Other sizes:
1 serving - 333kcal, 1 miniature - 56kcal, 1 large - 454kcal, more...
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Whole Wheat Pancakes
Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g
Other sizes:
1 small - 30kcal, 1 pancake - 151kcal, 1 pancake - 126kcal, more...
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Whole Wheat Noodles
Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g
Other sizes:
1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Eggplant Parmigiana
Per 1 cup - Calories: 357kcal | Fat: 27.43g | Carbs: 11.65g | Protein: 17.66g
Other sizes:
1 serving - 359kcal, 100 g - 181kcal, 1 oz - 51kcal, more...
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Whole Milk Fruit Variety Yogurt
Per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Protein: 4.28g
Other sizes:
1 6 oz container - 202kcal, 1 8 oz container - 270kcal, 1 cup - 292kcal, more...
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Fried Batter Dipped Eggplant
Per 100 g - Calories: 148kcal | Fat: 10.75g | Carbs: 11.58g | Protein: 2.40g
Other sizes:
1 cup - 326kcal, 1 slice - 74kcal, 1 eggplant, yields - 503kcal, more...
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Eggplant and Meat Casserole
Per 1 moussaka (8" square) - Calories: 1318kcal | Fat: 85.92g | Carbs: 64.87g | Protein: 69.27g
Other sizes:
1 serving - 124kcal, 1 piece - 124kcal, 1 cup - 292kcal, more...
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