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Whole Wheat Pita Bread
Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g
Other sizes:
1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...
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Whole Wheat Bagel
Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g
Other sizes:
1 large - 375kcal, 1 small - 197kcal, 100 g - 286kcal, more...
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Whole Wheat Scone
Per 1 scone - Calories: 142kcal | Fat: 6.52g | Carbs: 17.95g | Protein: 4.54g
Other sizes:
1 serving - 142kcal, 100 g - 339kcal, 1 oz - 96kcal, more...
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Whole Wheat Muffin
Per 1 medium - Calories: 333kcal | Fat: 13.15g | Carbs: 48.12g | Protein: 9.47g
Other sizes:
1 serving - 333kcal, 1 miniature - 56kcal, 1 large - 454kcal, more...
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Whole Wheat Pancakes
Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g
Other sizes:
1 small - 30kcal, 1 pancake - 151kcal, 1 pancake - 126kcal, more...
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Whole Wheat Noodles
Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g
Other sizes:
1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...
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Acai Bowl
Per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.58g | Protein: 8.97g
Other sizes:
1 serving - 401kcal, 100 g - 134kcal, 1 oz - 38kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Chicken Burrito Bowl
Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g
Other sizes:
100 g - 143kcal, 1 oz - 41kcal, more...
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