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Per 1 cup - Calories: 411kcal | Fat: 2.92g | Carbs: 43.79g | Protein: 60.02g

Per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Protein: 7.89g

Other sizes: 1 fl oz - 13kcal, 1 serving - 103kcal, 100 g - 42kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...

Per 1 cup of stirred - Calories: 325kcal | Fat: 5.90g | Carbs: 29.55g | Protein: 44.82g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 1 slice - Calories: 71kcal | Fat: 1.01g | Carbs: 11.97g | Protein: 3.42g

Other sizes: 1 serving - 71kcal, 100 g - 295kcal, 1 oz - 84kcal, more...

Per 1 oz - Calories: 91kcal | Fat: 0.15g | Carbs: 0.73g | Protein: 25.04g

Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g

Other sizes: 1 tbsp - 26kcal, 1 serving - 131kcal, 100 g - 353kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 0.00g | Carbs: 10.86g | Protein: 0.94g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...