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Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 medium - Calories: 41kcal | Fat: 1.14g | Carbs: 8.23g | Protein: 0.27g

Other sizes: 1 piece - 41kcal, 1 serving (22 g) - 82kcal, 1 small - 22kcal, more...

Per 1 piece - Calories: 48kcal | Fat: 0.02g | Carbs: 12.32g | Protein: 0.16g

Other sizes: 1 egg - 48kcal, 1 serving (28 g) - 96kcal, 100 g - 343kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 3.20g | Carbs: 16.00g | Protein: 1.92g

Other sizes: 1 serving - 12kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 serving - 22kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 308kcal | Fat: 6.88g | Carbs: 55.36g | Protein: 6.86g

Other sizes: 1 loaf - 872kcal, 1 slice - 86kcal, 1 serving - 86kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, more...

Per 1 slice - Calories: 76kcal | Fat: 0.23g | Carbs: 16.81g | Protein: 2.33g

Other sizes: 1 cubic inch - 17kcal, 100 g - 272kcal, more...

Per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Protein: 2.03g

Other sizes: 1 cup - 227kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 chip - Calories: 6kcal | Fat: 0.07g | Carbs: 1.20g | Protein: 0.15g

Other sizes: 1 cup, NFS - 83kcal, 1 serving - 67kcal, 1 single serving bag - 67kcal, more...