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Per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Protein: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 414kcal | Fat: 2.92g | Carbs: 48.97g | Protein: 54.84g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Protein: 6.74g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Protein: 0.93g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 oz - 15kcal, more...

Per 1 cup of stirred - Calories: 373kcal | Fat: 18.58g | Carbs: 25.82g | Protein: 32.38g

Other sizes: 1 oz - 124kcal, 100 g - 439kcal, more...

Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

Per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Protein: 12.54g

Other sizes: 1 oz - 51kcal, 100 g - 179kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Protein: 1.00g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 oz - 15kcal, more...

Per 1 oz - Calories: 92kcal | Fat: 0.15g | Carbs: 2.90g | Protein: 22.88g

Per 1 tbsp - Calories: 7kcal | Fat: 0.01g | Carbs: 1.39g | Protein: 0.44g

Other sizes: 1 tsp - 2kcal, 1/4 cup - 23kcal, 1 oz - 11kcal, more...