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Cream of Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Protein: 2.17g
Other sizes:
1 cup, dry, yields - 961kcal, 1 serving - 127kcal, 1 oz, dry, yields - 157kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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