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Per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Protein: 2.78g

Other sizes: 1 can - 219kcal, 1 serving - 90kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 8.06g | Carbs: 14.58g | Protein: 5.68g

Other sizes: 1 can - 367kcal, 1 serving - 151kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 9.17g | Carbs: 16.18g | Protein: 5.32g

Other sizes: 1 can - 397kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Protein: 19.72g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 357kcal | Fat: 23.51g | Carbs: 6.15g | Protein: 29.49g

Other sizes: 1 serving - 357kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.83g | Carbs: 14.69g | Protein: 4.25g

Per 1 cup - Calories: 146kcal | Fat: 3.26g | Carbs: 23.84g | Protein: 4.52g

Other sizes: 1 can - 177kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Protein: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Protein: 0.00g

Other sizes: 1 oz - 73kcal, 100 g - 258kcal, more...