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Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Protein: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 3.61g | Carbs: 1.86g | Protein: 0.29g

Per 1/2 fruit - Calories: 52kcal | Fat: 0.17g | Carbs: 13.11g | Protein: 0.95g

Other sizes: 1 oz - 12kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 556kcal | Fat: 2.62g | Carbs: 124.72g | Protein: 17.39g

Other sizes: 1 oz - 94kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...

Per 1 cup - Calories: 607kcal | Fat: 0.46g | Carbs: 110.03g | Protein: 44.84g

Other sizes: 1 oz - 94kcal, 100 g - 330kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Protein: 1.4g

Other sizes: 1 cup - 63kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Protein: 2.28g

Other sizes: 2 medium - 44kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.48g | Carbs: 15.78g | Protein: 2.32g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...