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Per 1 piece - Calories: 233kcal | Fat: 20.65g | Carbs: 2.68g | Protein: 9.49g

Other sizes: 1 cup - 215kcal, 1 serving - 233kcal, 100 g - 259kcal, more...

Per 1 medium - Calories: 82kcal | Fat: 8.01g | Carbs: 1.87g | Protein: 1.50g

Other sizes: 1 big - 128kcal, 1 small - 26kcal, 1 serving - 82kcal, more...

Per 1 medium - Calories: 368kcal | Fat: 33.05g | Carbs: 10.71g | Protein: 11.78g

Other sizes: 1 serving - 368kcal, 1 miniature - 62kcal, 1 small - 215kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 4.37g | Carbs: 1.06g | Protein: 0.38g

Other sizes: 1 cup - 704kcal, 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1 piece - Calories: 204kcal | Fat: 14.73g | Carbs: 3.70g | Protein: 14.65g

Other sizes: 1 cup - 229kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 mug - Calories: 375kcal | Fat: 33.07g | Carbs: 6.95g | Protein: 14.32g

Other sizes: 1 oz - 59kcal, 100 g - 208kcal, more...

Per 1 mug - Calories: 237kcal | Fat: 21.18g | Carbs: 5.15g | Protein: 7.60g

Other sizes: 1 oz - 75kcal, 1 serving - 237kcal, 100 g - 263kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g

Per 1 tbsp - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g