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Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Protein: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 teacup - 5kcal, 1 serving - 5kcal, more...

Per 1 meal - Calories: 302kcal | Fat: 4.97g | Carbs: 36.68g | Protein: 25.76g

Other sizes: 1 serving - 302kcal, 100 g - 133kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.25g | Carbs: 40.80g | Protein: 1.13g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Protein: 1.32g

Other sizes: 1 serving - 112kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 cup - Calories: 152kcal | Fat: 0.23g | Carbs: 38.99g | Protein: 1.50g

Other sizes: 1 serving - 76kcal, 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 fl oz - Calories: 14kcal | Fat: 0.02g | Carbs: 3.38g | Protein: 0.21g

Other sizes: 1 cup - 112kcal, 1 serving - 84kcal, 100 g - 45kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.15g | Protein: 0.03g

Other sizes: 1/4 cup - 3kcal, 1 oz - 91kcal, 1 lb - 1456kcal, more...

Per 1 can or bottle (12 fl oz) - Calories: 179kcal | Fat: 0.00g | Carbs: 45.76g | Protein: 0.00g

Other sizes: 1 fl oz - 15kcal, 1 can or bottle (16 fl oz) - 238kcal, 1 oz - 14kcal, more...