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Per 100 g - Calories: 387kcal | Fat: 6.69g | Carbs: 57.82g | Protein: 22.39g

Other sizes: 1 cup - 356kcal, 1 oz - 110kcal, more...

Per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Protein: 14.75g

Other sizes: 1 cup - 215kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 357kcal | Fat: 0.1g | Carbs: 88.15g | Protein: 0.3g

Other sizes: 1 cup - 457kcal, 1 oz - 101kcal, more...

Per 100 g - Calories: 222kcal | Fat: 0.65g | Carbs: 88.88g | Protein: 4.62g

Other sizes: 1 cup - 229kcal, 1 tbsp - 18kcal, 1 oz - 63kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 3.66g | Carbs: 17.73g | Protein: 2.40g

Per 1 cup - Calories: 337kcal | Fat: 5.83g | Carbs: 38.11g | Protein: 38.50g

Other sizes: 1 tbsp - 18kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Protein: 11.98g

Other sizes: 1 cup - 495kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 1 cup - Calories: 196kcal | Fat: 0.33g | Carbs: 20.82g | Protein: 31.32g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 1.33g | Carbs: 20.01g | Protein: 2.57g