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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz of boneless, cooked - 82kcal, 1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, more...

Per 3 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 7.00g

Per 2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 5.00g

Per 1/2 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 7.00g

Per 1 serving - Calories: 45kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 1.00g

Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...