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Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g

Other sizes: 1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Protein: 6.64g

Other sizes: 1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 bagel - Calories: 330kcal | Fat: 3.00g | Carbs: 66.00g | Protein: 10.00g

Per 1 bagel - Calories: 340kcal | Fat: 3.00g | Carbs: 69.00g | Protein: 11.00g

Per 1 bagel - Calories: 340kcal | Fat: 1.00g | Carbs: 73.00g | Protein: 11.00g

Per 1 bagel - Calories: 370kcal | Fat: 3.00g | Carbs: 71.00g | Protein: 15.00g

Per 0.333 cup - Calories: 108kcal | Fat: 5.73g | Carbs: 12.85g | Protein: 1.45g

Other sizes: 1 oz - 32kcal, 100 g - 114kcal, more...

Per 100 g - Calories: 275kcal | Fat: 1.6g | Carbs: 53.4g | Protein: 10.5g

Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 medium - 289kcal, more...

Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g

Other sizes: 1 serving - 314kcal, 100 g - 229kcal, 1 oz - 65kcal, more...