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Per 1 tbsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.17g | Protein: 0.13g

Other sizes: 1/4 cup - 4kcal, 1 oz - 77kcal, 1 lb - 1229kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 16.09g | Carbs: 20.94g | Protein: 16.28g

Other sizes: 1 serving - 70kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 oz - 89kcal, 1 lb - 1424kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 tbsp - Calories: 3kcal | Fat: 0.00g | Carbs: 0.73g | Protein: 0.11g

Other sizes: 1/4 cup - 13kcal, 1 oz - 99kcal, 1 lb - 1579kcal, more...

Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 oz - Calories: 87kcal | Fat: 0.09g | Carbs: 22.93g | Protein: 1.76g

Other sizes: 1 lb - 1388kcal, 100 g - 306kcal, more...

Per 1 cup - Calories: 286kcal | Fat: 16.88g | Carbs: 21.17g | Protein: 15.36g

Other sizes: 1 serving - 71kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 100 g - Calories: 290kcal | Fat: 7.72g | Carbs: 23.9g | Protein: 57.47g

Other sizes: 1 cup - 44kcal, 1 oz - 82kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Protein: 17.40g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...