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Per 1 container - Calories: 460kcal | Fat: 25.00g | Carbs: 13.00g | Protein: 46.00g

Per 1 serving - Calories: 280kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 29.00g

Per 1 container - Calories: 230kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 22.00g

Per 1 serving - Calories: 260kcal | Fat: 13.00g | Carbs: 12.00g | Protein: 21.00g

Per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Protein: 10.32g

Other sizes: 1 serving - 90kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g

Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g

Other sizes: 1 small spear - 2kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.16g | Carbs: 5.20g | Protein: 2.95g

Other sizes: 1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g

Other sizes: 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 16 oz can yields - 89kcal, 1 serving - 40kcal, more...