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Per 2 oz - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 11.00g

Per 1/2 can - Calories: 120kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 14.00g

Per 1 can - Calories: 120kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 26.00g

Per 2 oz drained - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 can - Calories: 140kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 33.00g

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.15g | Protein: 0.03g

Other sizes: 1/4 cup - 3kcal, 1 oz - 91kcal, 1 lb - 1456kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Protein: 29.13g

Other sizes: 1 oz - 56kcal, 1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Protein: 0.13g

Other sizes: 1 tbsp - 5kcal, 100 g - 279kcal, more...

Per 1 oz - Calories: 243kcal | Fat: 26.69g | Carbs: 0.00g | Protein: 0.50g

Other sizes: 1 lb - 3887kcal, 100 g - 857kcal, more...