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Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

Per 1/4 cup - Calories: 104kcal | Fat: 5.90g | Carbs: 0.33g | Protein: 11.75g

Other sizes: 1 serving - 209kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 1 regular 7" dia - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Protein: 2.91g

Other sizes: 1 large 10" dia - 278kcal, 1 surface inch - 4kcal, 100 g - 497kcal, more...

Per 1 tart - Calories: 360kcal | Fat: 18.05g | Carbs: 47.07g | Protein: 3.53g

Other sizes: 1 individual pie - 370kcal, 1 serving - 370kcal, 100 g - 308kcal, more...

Per 1 tart - Calories: 332kcal | Fat: 16.57g | Carbs: 43.28g | Protein: 3.67g

Other sizes: 1 individual pie - 341kcal, 1 serving - 341kcal, 100 g - 284kcal, more...

Per 1 tart - Calories: 358kcal | Fat: 16.91g | Carbs: 49.06g | Protein: 3.88g

Other sizes: 1 individual pie - 367kcal, 1 serving - 367kcal, 100 g - 306kcal, more...

Per 1 tart - Calories: 331kcal | Fat: 16.11g | Carbs: 44.11g | Protein: 3.33g

Other sizes: 1 individual pie - 340kcal, 1 serving - 340kcal, 100 g - 283kcal, more...

Per 1 tart - Calories: 338kcal | Fat: 17.33g | Carbs: 42.35g | Protein: 6.06g

Other sizes: 100 g - 289kcal, 1 oz - 82kcal, more...

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g