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Cheddar or Colby Cheese (Lowfat)
Per 1 oz - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g
Other sizes:
1 cup of shredded - 195kcal, 1 slice - 48kcal, 100 g - 173kcal, more...
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Cheddar or Colby Cheese (Low Sodium)
Per 1 oz - Calories: 113kcal | Fat: 9.25g | Carbs: 0.54g | Protein: 6.90g
Other sizes:
1 cup of diced - 525kcal, 1 cup of shredded - 450kcal, 1 cubic inch - 68kcal, more...
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...
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