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Per 1 oz - Calories: 29kcal | Fat: 1.16g | Carbs: 3.48g | Protein: 1.22g

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 package yields - Calories: 699kcal | Fat: 34.94g | Carbs: 70.27g | Protein: 25.80g

Other sizes: 1 serving - 699kcal, 1 oz - 50kcal, 100 g - 176kcal, more...

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 fillet - Calories: 211kcal | Fat: 11.18g | Carbs: 15.44g | Protein: 13.34g

Other sizes: 1 oz - 66kcal, 100 g - 232kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.41g | Carbs: 3.84g | Protein: 1.81g

Per 1 oz - Calories: 33kcal | Fat: 2.01g | Carbs: 1.73g | Protein: 2.13g

Per 1 serving - Calories: 200kcal | Fat: 20.00g | Carbs: 2.00g | Protein: 1.00g

Per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Protein: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

Per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Protein: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...