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Per 1 cookie - Calories: 47kcal | Fat: 1.91g | Carbs: 7.16g | Protein: 0.53g

Per 1 wafer - Calories: 20kcal | Fat: 1.03g | Carbs: 2.64g | Protein: 0.12g

Other sizes: 1 oz - 142kcal, 100 g - 502kcal, more...

Per 1 round - Calories: 48kcal | Fat: 2.00g | Carbs: 7.21g | Protein: 0.45g

Other sizes: 1 oval - 72kcal, 100 g - 483kcal, more...

Per 1 package - Calories: 360kcal | Fat: 17.00g | Carbs: 39.00g | Protein: 14.00g

Per 2 manicotti - Calories: 190kcal | Fat: 5.00g | Carbs: 24.00g | Protein: 12.00g

Per 2 manicotti - Calories: 240kcal | Fat: 13.00g | Carbs: 16.00g | Protein: 14.00g

Per 1 serving - Calories: 110kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 9.00g

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 100 g - Calories: 276kcal | Fat: 17.6g | Carbs: 28.5g | Protein: 2.8g

Other sizes: 1 oz - 78kcal, 1 piece - 259kcal, more...