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Per 1/2 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g

Other sizes: 1 serving - 177kcal, 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 clove - Calories: 3kcal | Fat: 0.01g | Carbs: 0.66g | Protein: 0.13g

Other sizes: 1 serving - 3kcal, 1 tbsp - 12kcal, 100 g - 149kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 1 serving - 50kcal, 100 g - 717kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 15.47g | Carbs: 8.36g | Protein: 39.47g

Other sizes: 1 serving - 305kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 clove - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Protein: 0.19g

Other sizes: 1 cup - 203kcal, 1 serving - 4kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 16.99g | Carbs: 31.41g | Protein: 19.75g

Other sizes: 1 serving - 361kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Protein: 10.21g

Other sizes: 1 serving - 270kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Protein: 8.91g

Other sizes: 1 serving - 223kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...