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Per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Protein: 4.12g

Other sizes: 1 small - 3kcal, 1 medium - 10kcal, 1 large - 19kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Protein: 0.24g

Other sizes: 1 tbsp - 24kcal, 100 g - 347kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Protein: 0.45g

Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g

Per 1 oz - Calories: 30kcal | Fat: 1.45g | Carbs: 3.15g | Protein: 1.18g

Per 1 cup - Calories: 113kcal | Fat: 3.49g | Carbs: 16.43g | Protein: 7.53g

Other sizes: 1 can - 137kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 matzo - Calories: 109kcal | Fat: 1.09g | Carbs: 21.59g | Protein: 2.80g

Other sizes: 1/2 oz - 56kcal, 100 g - 391kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 0.72g | Carbs: 16.23g | Protein: 2.16g

Other sizes: 1 oz - 91kcal, 100 g - 322kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 6.41g | Carbs: 18.46g | Protein: 2.18g

Per 1 cup - Calories: 281kcal | Fat: 25.61g | Carbs: 7.54g | Protein: 5.66g

Other sizes: 100 g - 236kcal, 1 oz - 67kcal, more...