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Per 100 g - Calories: 148kcal | Fat: 0.9g | Carbs: 28.1g | Protein: 11.6g

Other sizes: 1 oz - 42kcal, 1 lb - 671kcal, more...

Per 2 tbsp - Calories: 170kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 bowl - Calories: 200kcal | Fat: 6.00g | Carbs: 31.00g | Protein: 6.00g

Per 1 packet - Calories: 170kcal | Fat: 4.50g | Carbs: 29.00g | Protein: 5.00g

Per 1/2 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 10.00g | Protein: 3.00g

Per 2 tbsp - Calories: 190kcal | Fat: 16.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 package - Calories: 125kcal | Fat: 3.50g | Carbs: 15.00g | Protein: 12.00g

Per 1 oz (22 whole kernels) - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz - 169kcal, 100 g - 597kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Protein: 12.41g

Other sizes: 1 can - 284kcal, 1 oz - 26kcal, 100 g - 91kcal, more...

Per 3/4 cup - Calories: 126kcal | Fat: 2.64g | Carbs: 24.18g | Protein: 2.42g

Other sizes: 1 oz - 115kcal, 100 g - 407kcal, more...