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Per 1/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 8.00g

Per 1/2 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 7.00g

Per 1 cup - Calories: 347kcal | Fat: 11.89g | Carbs: 45.65g | Protein: 15.82g

Other sizes: 1 can - 421kcal, 1 oz - 37kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 13.97g | Carbs: 44.05g | Protein: 19.99g

Other sizes: 1 can - 453kcal, 1 oz - 40kcal, 100 g - 142kcal, more...

Per 1 oz - Calories: 21kcal | Fat: 0.29g | Carbs: 3.87g | Protein: 1.19g

Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g

Other sizes: 1 fl oz - 15kcal, 1 can - 282kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Protein: 7.89g

Other sizes: 1 fl oz - 21kcal, 1 can - 418kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.98g | Carbs: 22.00g | Protein: 9.98g

Other sizes: 1 can - 455kcal, 1 oz - 21kcal, 100 g - 75kcal, more...

Per 100 g - Calories: 103kcal | Fat: 3.09g | Carbs: 0.29g | Protein: 17.4g

Other sizes: 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 100 g - Calories: 99kcal | Fat: 3.12g | Carbs: 0.85g | Protein: 15.76g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, more...