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Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 2 oz - Calories: 213kcal | Fat: 1.27g | Carbs: 37.42g | Protein: 12.41g

Other sizes: 1 lb - 1696kcal, 100 g - 374kcal, more...

Per 1 cup - Calories: 21kcal | Fat: 1.11g | Carbs: 1.44g | Protein: 1.33g

Per 1 cup - Calories: 107kcal | Fat: 5.78g | Carbs: 12.50g | Protein: 1.92g

Other sizes: 1 packet - 80kcal, 1 portion, amount of dry mix to make 8 fl oz prepared - 107kcal, 1 oz - 126kcal, more...

Per 1 cup - Calories: 296kcal | Fat: 0.08g | Carbs: 73.06g | Protein: 0.76g

Other sizes: 1 packet - 222kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

Per 100 g - Calories: 437kcal | Fat: 15.55g | Carbs: 63.57g | Protein: 10.66g

Other sizes: 1 serving - 188kcal, 1 package - 371kcal, more...

Per 3 slices 1 serving - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Protein: 6.26g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...

Per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Protein: 10.53g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

Per 1 packet, regular - Calories: 326kcal | Fat: 16.53g | Carbs: 37.87g | Protein: 7.53g

Other sizes: 1 packet of instant - 75kcal, 1 oz - 125kcal, 100 g - 441kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 1.53g | Carbs: 10.16g | Protein: 2.39g

Other sizes: 1 packet - 90kcal, 1 oz - 103kcal, 100 g - 362kcal, more...