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Per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Protein: 8.38g

Per 1 cup - Calories: 176kcal | Fat: 4.51g | Carbs: 18.95g | Protein: 15.35g

Other sizes: 1 serving - 176kcal, 100 g - 70kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 10.39g | Carbs: 17.64g | Protein: 5.98g

Other sizes: 1 serving - 183kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 63kcal | Fat: 6.58g | Carbs: 0.85g | Protein: 0.27g

Other sizes: 100 g - 410kcal, 1 oz - 116kcal, more...

Per 1 piece - Calories: 396kcal | Fat: 16.85g | Carbs: 55.87g | Protein: 6.60g

Other sizes: 1 surface inch - 50kcal, 100 g - 275kcal, 1 oz - 78kcal, more...

Per 1 piece - Calories: 289kcal | Fat: 11.06g | Carbs: 42.94g | Protein: 5.39g

Per 1 piece - Calories: 174kcal | Fat: 5.86g | Carbs: 29.60g | Protein: 1.66g

Other sizes: 1 serving - 174kcal, 100 g - 252kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 1.72g | Carbs: 0.64g | Protein: 0.44g

Other sizes: 1 cup - 315kcal, 1 fl oz - 39kcal, 100 g - 130kcal, more...

Per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.36g

Other sizes: 1 fl oz - 0kcal, 100 g - 0kcal, more...