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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 0.35g | Carbs: 34.59g | Protein: 0.94g

Other sizes: 1 fl oz - 17kcal, 1 serving - 139kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 70kcal | Fat: 0.02g | Carbs: 18.15g | Protein: 0.10g

Other sizes: 1 fl oz - 9kcal, 100 ml - 30kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g

Other sizes: 100 g - 19kcal, 100 ml - 19kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 0.01g | Carbs: 12.21g | Protein: 0.00g

Other sizes: 1 package - 432kcal, 100 g - 382kcal, 1 oz - 108kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 0.02g | Carbs: 22.45g | Protein: 0g

Other sizes: 1 fl oz - 11kcal, 1 serving - 88kcal, 100 g - 35kcal, more...

Per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Protein: 16.09g

Other sizes: 1 serving - 280kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Protein: 5.22g

Other sizes: 1 medium - 43kcal, 1 large - 55kcal, 1 oz, with bone of (yield after bone and skin/coating removed) - 17kcal, more...