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Per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Protein: 20.66g

Other sizes: 1 can - 460kcal, 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 packet - Calories: 402kcal | Fat: 4.78g | Carbs: 68.57g | Protein: 23.15g

Other sizes: 1 packet (6 fl oz) - 100kcal, 1 oz - 101kcal, 100 g - 356kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Protein: 8.50g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Protein: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Protein: 0.97g

Other sizes: 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Protein: 1.01g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 12 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g

Per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

Per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Protein: 3.75g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...