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Per 1 oz - Calories: 148kcal | Fat: 15.12g | Carbs: 0.00g | Protein: 2.66g

Other sizes: 1 lb - 2363kcal, 100 g - 521kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.80g | Carbs: 0.00g | Protein: 5.47g

Other sizes: 1 lb - 490kcal, 100 g - 108kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 oz - Calories: 161kcal | Fat: 13.61g | Carbs: 7.38g | Protein: 4.81g

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 8.05g

Per 100 g - Calories: 69kcal | Fat: 0.35g | Carbs: 12.58g | Protein: 4.42g

Other sizes: 1 cup - 117kcal, 1 can - 216kcal, 1 oz - 20kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.89g | Protein: 1.88g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...