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Per 1 oz - Calories: 23kcal | Fat: 0.13g | Carbs: 5.36g | Protein: 1.22g

Other sizes: 1/2 cup - 107kcal, 1 can - 139kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g

Per 1 cup - Calories: 194kcal | Fat: 0.46g | Carbs: 50.77g | Protein: 0.46g

Other sizes: 1 oz - 22kcal, 100 g - 76kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Protein: 7.70g

Other sizes: 1 cup - 1520kcal, 1 oz - 167kcal, 100 g - 589kcal, more...

Per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Protein: 2.49g

Other sizes: 1 oz - 56kcal, 100 g - 198kcal, more...

Per 100 g - Calories: 100kcal | Fat: 0.1g | Carbs: 23.28g | Protein: 2.1g

Other sizes: 1/2 cup - 78kcal, 1 potato - 156kcal, 1 oz - 28kcal, more...

Per 1 cup slices - Calories: 60kcal | Fat: 0.93g | Carbs: 9.38g | Protein: 5.70g

Other sizes: 1 oz - 12kcal, 1 lb - 200kcal, 100 g - 44kcal, more...

Per 1 potato - Calories: 156kcal | Fat: 0.16g | Carbs: 36.32g | Protein: 3.28g

Other sizes: 1/2 cup - 78kcal, 1 oz - 28kcal, 100 g - 100kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.89g | Protein: 1.88g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...