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Per 1 packet - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g

Other sizes: 1 oz of boneless - 57kcal, 1 cubic inch, with bone of - 22kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...

Per 1 pack - Calories: 213kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 4.00g

Per 1/4 cup - Calories: 210kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 3.00g

Per 1 cookie - Calories: 76kcal | Fat: 4.55g | Carbs: 8.16g | Protein: 0.69g

Per 1 serving - Calories: 190kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 21.00g

Per 1 salad - Calories: 420kcal | Fat: 19.00g | Carbs: 48.00g | Protein: 14.00g

Per 1/4 cup - Calories: 170kcal | Fat: 11.00g | Carbs: 18.00g | Protein: 1.00g

Per 1 bar - Calories: 210kcal | Fat: 10.00g | Carbs: 27.00g | Protein: 12.00g

Per 1/3 cup - Calories: 200kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 3.00g