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Per 1 muffin - Calories: 139kcal | Fat: 1.04g | Carbs: 27.90g | Protein: 4.59g

Per 1 regular - Calories: 277kcal | Fat: 1.24g | Carbs: 58.24g | Protein: 11.08g

Other sizes: 1 serving - 277kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g

Per 1 regular slice - Calories: 66kcal | Fat: 0.73g | Carbs: 13.26g | Protein: 2.18g

Other sizes: 1 thin slice - 58kcal, 1 serving - 66kcal, 1 large slice - 80kcal, more...

Per 100 g - Calories: 278kcal | Fat: 1.24g | Carbs: 58.39g | Protein: 11.11g

Other sizes: 1 serving - 275kcal, 1 miniature - 67kcal, 1 regular - 275kcal, more...

Per 1 cup - Calories: 598kcal | Fat: 29.72g | Carbs: 64.60g | Protein: 18.14g

Other sizes: 1 serving - 299kcal, 100 g - 490kcal, 1 oz - 139kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g

Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 piece - Calories: 440kcal | Fat: 20.48g | Carbs: 62.22g | Protein: 3.72g

Other sizes: 1 cubic inch - 27kcal, 1 serving - 440kcal, 100 g - 404kcal, more...

Per 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - Calories: 61kcal | Fat: 1.25g | Carbs: 11.83g | Protein: 0.94g

Per 1 regular - Calories: 290kcal | Fat: 1.32g | Carbs: 60.87g | Protein: 9.80g

Other sizes: 1 serving - 290kcal, 1 miniature - 72kcal, 1 large - 362kcal, more...