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Per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Protein: 3.81g

Other sizes: 1 cup - 16kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Protein: 2.8g

Other sizes: 1 cup slices - 43kcal, 1 oz - 13kcal, more...

Per 1/4 cup dry - Calories: 130kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 9.00g

Per 1/4 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 1 oz - Calories: 18kcal | Fat: 0.26g | Carbs: 3.29g | Protein: 1.49g

Other sizes: 1 lb - 281kcal, 100 g - 62kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.00g | Carbs: 13.34g | Protein: 6.44g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...

Per 1 oz - Calories: 21kcal | Fat: 0.31g | Carbs: 4.00g | Protein: 1.66g

Other sizes: 1 lb - 336kcal, 100 g - 74kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g

Per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Protein: 8.8g

Other sizes: 1 oz - 29kcal, 1 lb - 458kcal, more...