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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 tbsp - Calories: 75kcal | Fat: 7.03g | Carbs: 3.38g | Protein: 0.01g

Other sizes: 1 cup - 1191kcal, 1 serving - 147kcal, 100 g - 507kcal, more...

Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 cup - Calories: 848kcal | Fat: 73.79g | Carbs: 23.47g | Protein: 38.94g

Other sizes: 1 oz - 167kcal, 100 g - 589kcal, more...

Per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Protein: 28.01g

Other sizes: 1 cup - 851kcal, 1 oz - 164kcal, more...

Per 100 g - Calories: 589kcal | Fat: 51.24g | Carbs: 16.3g | Protein: 27.04g

Other sizes: 1 cup - 848kcal, 1 oz - 167kcal, more...

Per 1 oz - Calories: 164kcal | Fat: 13.78g | Carbs: 5.63g | Protein: 7.33g

Other sizes: 1 cup - 827kcal, 100 g - 578kcal, more...

Per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Protein: 2.88g

Other sizes: 1 serving - 213kcal, 100 g - 402kcal, more...

Per 1 box - Calories: 585kcal | Fat: 20.00g | Carbs: 59.00g | Protein: 43.00g