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Salmon Salad
Per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Protein: 27.37g
Other sizes:
1 serving - 304kcal, 100 g - 195kcal, 1 oz - 55kcal, more...
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Baked or Broiled Salmon
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g
Other sizes:
1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...
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Steamed or Poached Salmon
Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g
Other sizes:
1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...
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Cooked Spinach
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g
Other sizes:
1 serving - 39kcal, 100 g - 40kcal, more...
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Spinach Souffle
Per 100 g - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g
Other sizes:
1 cup - 124kcal, 1 serving - 62kcal, 1 oz - 35kcal, more...
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Water Spinach
Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g
Other sizes:
1 leaf - 2kcal, 1 bunch - 69kcal, 1 serving - 6kcal, more...
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Spinach Soup
Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g
Other sizes:
1 serving - 203kcal, 100 g - 83kcal, 1 oz - 24kcal, more...
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Creamed Spinach (from Fresh)
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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