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Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 serving - 82kcal, 100 g - 358kcal, 1 oz - 101kcal, more...

Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g

Other sizes: 1 cup - 635kcal, 1 oz - 141kcal, more...

Per 100 g - Calories: 58kcal | Fat: 0.46g | Carbs: 7.68g | Protein: 5.82g

Other sizes: 1 cup - 143kcal, 1 packet - 153kcal, 1 serving - 153kcal, more...

Per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Protein: 11.39g

Other sizes: 1 cup - 339kcal, 1 oz - 39kcal, more...

Per 1 packet dry mix made according to directions yields 6 fl oz - Calories: 69kcal | Fat: 0.57g | Carbs: 11.09g | Protein: 4.81g

Other sizes: 1 cup - 84kcal, 1 fl oz - 10kcal, 100 g - 35kcal, more...

Per 1 oz - Calories: 72kcal | Fat: 4.51g | Carbs: 0.79g | Protein: 6.88g

Per 1 cup - Calories: 158kcal | Fat: 0.70g | Carbs: 29.97g | Protein: 8.60g

Other sizes: 1 fl oz - 20kcal, 1 serving - 158kcal, 100 g - 63kcal, more...

Per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Protein: 25.96g

Other sizes: 1 cup of diced - 399kcal, 1 cup of shredded - 341kcal, 1 oz - 86kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 cup - 137kcal, 1 container (8 oz) - 127kcal, 1/2 container (4 oz) - 63kcal, more...