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Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 100 g - Calories: 192kcal | Fat: 8.4g | Carbs: 27.6g | Protein: 3.2g

Other sizes: 1 individual - 111kcal, 1/2 cup - 127kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Protein: 0.98g

Other sizes: 1 fl oz - 13kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Protein: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

Per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 1 oz - 251kcal, more...

Per 1 slice - Calories: 71kcal | Fat: 1.32g | Carbs: 11.94g | Protein: 3.12g

Per 1 serving - Calories: 86kcal | Fat: 0.04g | Carbs: 21.80g | Protein: 0.02g

Other sizes: 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Protein: 3.08g