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Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 serving - Calories: 1320kcal | Fat: 85.00g | Carbs: 135.00g | Protein: 14.00g

Per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Protein: 2.88g

Other sizes: 1 serving - 213kcal, 100 g - 402kcal, more...

Per 7 pretzels - Calories: 130kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 oz - Calories: 103kcal | Fat: 0.74g | Carbs: 23.02g | Protein: 3.15g

Per 1 roll with icing - Calories: 140kcal | Fat: 5.00g | Carbs: 23.00g | Protein: 2.00g

Per 1 serving - Calories: 160kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 1.00g

Per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Protein: 4.73g

Other sizes: 1 serving - 206kcal, 100 g - 479kcal, 1 oz - 136kcal, more...

Per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Protein: 0.26g

Other sizes: 1 bar (2 oz) - 316kcal, 1 cup - 1030kcal, 1 large bar - 942kcal, more...

Per 1 pretzel - Calories: 50kcal | Fat: 1.84g | Carbs: 7.80g | Protein: 0.82g

Other sizes: 1 oz - 130kcal, 100 g - 458kcal, more...