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Per 1 cup - Calories: 432kcal | Fat: 23.34g | Carbs: 38.84g | Protein: 15.48g

Other sizes: 1 serving - 432kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Protein: 1.02g

Other sizes: 1 squash yields - 266kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 100 g - Calories: 281kcal | Fat: 1.0g | Carbs: 64.26g | Protein: 6.0g

Other sizes: 1 packet - 118kcal, 1 serving - 28kcal, 1 oz - 80kcal, more...

Per 1 oz - Calories: 14kcal | Fat: 0.26g | Carbs: 2.47g | Protein: 0.34g

Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 44.32g | Protein: 11.31g

Other sizes: 1 oz - 46kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Protein: 5.8g

Other sizes: 1 cup - 220kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g

Other sizes: 1 oz - 37kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Protein: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 1.45g | Carbs: 3.15g | Protein: 1.18g