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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 2.11g | Carbs: 4.37g | Protein: 0.06g

Other sizes: 1 packet - 88kcal, 100 g - 200kcal, more...

Per 1 fl oz - Calories: 13kcal | Fat: 0.30g | Carbs: 1.54g | Protein: 1.04g

Other sizes: 1 cup - 104kcal, 100 g - 42kcal, more...

Per 1 Triscuit - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Protein: 0.52g

Other sizes: 1 cup, Triscuits - 223kcal, 1 cracker - 16kcal, 1 serving - 65kcal, more...

Per 1 cookie - Calories: 46kcal | Fat: 0.72g | Carbs: 9.55g | Protein: 0.67g

Other sizes: 1 Snackwell's cookie - 49kcal, 1 serving - 46kcal, 1 Oreo sandwich - 43kcal, more...

Per 1 cookie - Calories: 17kcal | Fat: 0.41g | Carbs: 3.07g | Protein: 0.16g

Other sizes: 1 serving - 131kcal, 100 g - 424kcal, 1 oz - 120kcal, more...

Per 1 cup - Calories: 97kcal | Fat: 4.16g | Carbs: 13.56g | Protein: 1.42g

Per 1 eclair, frozen - Calories: 142kcal | Fat: 4.23g | Carbs: 25.16g | Protein: 2.06g

Other sizes: 1 serving - 142kcal, 100 g - 237kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 826kcal, 1 Guideline amount per slice of bread/roll - 25kcal, 1 one inch of stick - 89kcal, more...