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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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Beef Sandwich
Per 1 sandwich - Calories: 334kcal | Fat: 13.19g | Carbs: 25.44g | Protein: 26.25g
Other sizes:
100 g - 251kcal, 1 oz - 71kcal, more...
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Cheese Sandwich
Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g
Other sizes:
1 serving - 261kcal, 100 g - 315kcal, more...
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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...
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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Corned Beef Sandwich
Per 1 sandwich - Calories: 265kcal | Fat: 9.59g | Carbs: 25.30g | Protein: 18.21g
Other sizes:
100 g - 204kcal, 1 oz - 58kcal, more...
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Turkey Sandwich with Gravy
Per 1 sandwich - Calories: 389kcal | Fat: 9.80g | Carbs: 32.26g | Protein: 40.16g
Other sizes:
1 serving - 389kcal, 100 g - 137kcal, more...
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