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Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g

Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Protein: 14.62g

Other sizes: 1 piece - 55kcal, 1 serving - 362kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g

Other sizes: 1 oz - 48kcal, 100 g - 171kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.78g | Carbs: 2.71g | Protein: 2.98g

Other sizes: 1 cup - 10kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g

Per 2 oz - Calories: 212kcal | Fat: 0.89g | Carbs: 42.64g | Protein: 7.61g

Other sizes: 1 lb - 1687kcal, 100 g - 372kcal, more...

Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...