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Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 1.81g | Carbs: 2.00g | Protein: 2.24g

Other sizes: 100 g - 476kcal, 1 oz - 135kcal, more...

Per 1 tbsp - Calories: 51kcal | Fat: 5.35g | Carbs: 0.10g | Protein: 0.53g

Other sizes: 1 serving - 101kcal, 100 g - 350kcal, more...

Per 1 cup - Calories: 395kcal | Fat: 26.19g | Carbs: 12.94g | Protein: 26.55g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 500kcal | Fat: 36.75g | Carbs: 15.71g | Protein: 25.42g

Other sizes: 1 can - 1201kcal, 1 serving - 500kcal, 100 g - 205kcal, more...

Per 1 Skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Protein: 6.03g

Other sizes: 1 Skin from small - 139kcal, 1 Skin from large - 278kcal, 100 g - 397kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0g | Carbs: 4.76g | Protein: 0g

Other sizes: 1 cup - 295kcal, 1 serving - 37kcal, 100 g - 122kcal, more...

Per 1 meal - Calories: 403kcal | Fat: 17.44g | Carbs: 42.77g | Protein: 19.79g

Other sizes: 1 serving - 403kcal, 100 g - 142kcal, more...

Per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Protein: 11.86g

Other sizes: 1 small - 257kcal, 1 large - 557kcal, 100 g - 151kcal, more...

Per 1 thin slice - Calories: 7kcal | Fat: 0.34g | Carbs: 0.05g | Protein: 0.97g

Other sizes: 1 medium slice - 11kcal, 1 thick slice - 17kcal, 1 oz of - 39kcal, more...