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Per 3 oz - Calories: 288kcal | Fat: 22.02g | Carbs: 0.00g | Protein: 21.01g

Other sizes: 1 steak, excluding refuse - 773kcal, 1 lb - 1538kcal, 100 g - 339kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Protein: 6.12g

Other sizes: 1 oz of boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...

Per 100 g - Calories: 236kcal | Fat: 17.42g | Carbs: 0.0g | Protein: 18.47g

Other sizes: 1 oz - 67kcal, 1 lb - 1070kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 5.46g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 1 piece - Calories: 1082kcal | Fat: 91.49g | Carbs: 0.00g | Protein: 59.95g

Other sizes: 3 oz - 333kcal, 1 lb - 1778kcal, 100 g - 392kcal, more...

Per 3 oz - Calories: 351kcal | Fat: 30.78g | Carbs: 0.00g | Protein: 17.26g

Other sizes: 1 piece - 1152kcal, 1 lb - 1873kcal, 100 g - 413kcal, more...

Per 3 oz - Calories: 175kcal | Fat: 9.27g | Carbs: 0.00g | Protein: 21.39g

Other sizes: 1 piece - 420kcal, 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 3.98g | Carbs: 0.00g | Protein: 5.57g

Other sizes: 1 lb - 953kcal, 100 g - 210kcal, more...

Per 3 oz - Calories: 307kcal | Fat: 24.38g | Carbs: 0.00g | Protein: 20.28g

Other sizes: 1 piece - 982kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 0.99g | Carbs: 0.00g | Protein: 6.25g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...