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Rye Bread
Per 1 slice - Calories: 83kcal | Fat: 1.06g | Carbs: 15.46g | Protein: 2.72g
Other sizes:
1 oz - 73kcal, 100 g - 259kcal, more...
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Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...
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