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Per 1 cup - Calories: 358kcal | Fat: 21.98g | Carbs: 33.82g | Protein: 10.99g

Other sizes: 1 packet - 179kcal, 1 oz - 145kcal, 100 g - 512kcal, more...

Per 1 serving - Calories: 255kcal | Fat: 2.86g | Carbs: 43.13g | Protein: 14.29g

Other sizes: 1 oz - 26kcal, 100 g - 90kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 0.90g | Carbs: 4.90g | Protein: 1.00g

Other sizes: 1 packet - 119kcal, 1 oz - 86kcal, 100 g - 304kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 2.49g | Carbs: 6.84g | Protein: 0.70g

Other sizes: 1 lb - 807kcal, 100 g - 178kcal, more...

Per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Protein: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...

Per 1 piece - Calories: 403kcal | Fat: 21.42g | Carbs: 46.58g | Protein: 13.66g

Other sizes: 1 oz - 34kcal, 100 g - 119kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.63g | Carbs: 3.83g | Protein: 1.93g

Per 1 tbsp - Calories: 35kcal | Fat: 2.71g | Carbs: 0.81g | Protein: 1.91g

Other sizes: 1/2 cup - 244kcal, 1 oz - 67kcal, 100 g - 237kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.49g | Carbs: 18.08g | Protein: 3.17g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 1.53g | Carbs: 10.16g | Protein: 2.39g

Other sizes: 1 packet - 90kcal, 1 oz - 103kcal, 100 g - 362kcal, more...