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Per 1 cup - Calories: 143kcal | Fat: 0.46g | Carbs: 31.15g | Protein: 3.44g

Other sizes: 1 oz - 17kcal, 100 g - 59kcal, more...

Per 3/4 cup - Calories: 118kcal | Fat: 1.65g | Carbs: 24.57g | Protein: 2.13g

Other sizes: 1 oz - 112kcal, 100 g - 394kcal, more...

Per 1 medium - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 small or frozen - 130kcal, 1 cubic inch - 24kcal, 1 large - 527kcal, more...

Per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Protein: 2.33g

Other sizes: 1 medium - 202kcal, 1 large - 305kcal, 100 g - 367kcal, more...

Per 1 toaster muffin - Calories: 110kcal | Fat: 3.33g | Carbs: 18.71g | Protein: 1.62g

Per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Protein: 3.24g

Other sizes: 1 cubic inch - 34kcal, 1 serving - 217kcal, 100 g - 387kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 1.32g | Carbs: 38.18g | Protein: 1.40g

Other sizes: 1 serving - 80kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 0.2g | Carbs: 40.4g | Protein: 2.4g

Other sizes: 1 serving - 87kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.0g | Carbs: 46.34g | Protein: 1.0g

Other sizes: 1 serving - 95kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Protein: 5.50g

Other sizes: 1 6 oz container - 160kcal, 1 serving - 213kcal, 100 g - 94kcal, more...