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Per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Protein: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 2.08g | Carbs: 1.24g | Protein: 0.29g

Other sizes: 1 cup - 365kcal, 1 serving - 45kcal, 100 g - 157kcal, more...

Per 1 tbsp - Calories: 38kcal | Fat: 3.47g | Carbs: 0.57g | Protein: 1.11g

Other sizes: 1 cup - 600kcal, 1 serving - 76kcal, 100 g - 254kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 8.39g | Carbs: 11.76g | Protein: 4.95g

Other sizes: 1 can - 344kcal, 1 serving - 142kcal, 100 g - 58kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 cup - Calories: 126kcal | Fat: 4.56g | Carbs: 15.95g | Protein: 5.56g

Other sizes: 1 can - 307kcal, 1 serving - 126kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Protein: 2.78g

Other sizes: 1 can - 219kcal, 1 serving - 90kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 8.06g | Carbs: 14.58g | Protein: 5.68g

Other sizes: 1 can - 367kcal, 1 serving - 151kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 9.17g | Carbs: 16.18g | Protein: 5.32g

Other sizes: 1 can - 397kcal, 100 g - 67kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...