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Per 100 g - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g

Other sizes: 1 cup - 124kcal, 1 serving - 62kcal, 1 oz - 35kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.05g

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 serving - 50kcal, more...

Per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Protein: 22.42g

Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g

Other sizes: 1 leaf - 2kcal, 1 bunch - 69kcal, 1 serving - 6kcal, more...

Per 1 meal - Calories: 474kcal | Fat: 24.79g | Carbs: 40.68g | Protein: 23.18g

Other sizes: 1 serving - 474kcal, 100 g - 159kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 5.64g

Other sizes: 1 chop, excluding refuse - 213kcal, 100 g - 211kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.84g | Carbs: 0.00g | Protein: 6.18g

Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more...